Top 10 Foods That Increase Your Sperm Count

Sperm count may not affect the sex life of a man, but it does affect a man’s chances of becoming a father. You may have a low sperm count and not realise it until you decide to conceive a baby with your partner. You have a low sperm count if your sperm count is less than 15 million per millilitre of semen. This condition, medically known as oligozoospermia is the most common cause of infertility in men. It may be genetic, but it affects more number of men due to wrong lifestyle choices and poor nutrition. You would be better off without your pack of cigarettes and staying cool headed. You may be at a greater risk of developing prostate cancer, testicular cancer and cardiovascular problems later in  life if your sperm count is low. There are certain foods that have a powerful effect in improving sexual functioning in men and improving the sperm count in men’s semen. You can learn about the best 10 of them in the following video. Try having these foods on a regular basis and see the difference. You can always see a doctor if it does not work for you since there may be other serious causes behind it also and a low sperm count may only be a symptom of it.