Erectile dysfunction is a common sexual problem in men. In this condition a man suffers from erection problem. Either he is unable to get full erection or he is unable to sustain erection for longer duration. If you suffer from weak erection a few times it is not regarded as ED but if you regularly suffer from weak erection or no erection it is regarded as ED.
Given below are top 10 spices to cure erectile dysfunction.
It is considered as one of the best spices, which has the power to cure any kind of sexual disorder very effectively. It is full of powerful antioxidants such as allicin, selenium, Vitamin C, diallyl sulphides etc. Most of the sexual disorders develop due to malfunctioning of your brain.
But garlic cures many brain disorders as well other ailments and it also provides a lot of health benefits. Garlic accelerates the manufacture of nitric oxide in your brain which eventually cause sufficient amount of blood flow to your penis. When your penis receives enough blood supply, you achieve erection at the time of your act and thus your erectile dysfunction problem is gone.
Allicin and selenium are well known ingredients to boost sex drive and cure most of the sexual problems. Vitamin C present in garlic also improves blood circulation and increases the volume of your sperm. Garlic mainly increases your testosterone hormone and you feel like a MAN because testosterone is the male hormone which is responsible for all sexual activities. The success of your sexual act depends upon the level of testosterone hormone.
Garlic is used in cooking in almost everyone’s kitchen yet many people do not get the benefits of this miracle spice because when garlic is fried or over cooked, it loses most of its nutrients. To obtain the multiple benefits of garlic you should either chew raw garlic on empty stomach or swallow its slices.
Onion is equally effective as garlic in curing erectile dysfunction. It is very beneficial for your heart health too because it lowers bad cholesterol which is one of the biggest culprit of heart attack. When bad cholesterol increases in your bloodstream it gets deposited on the walls of your blood vessels and arteries in the form of plaque.
Thus atherosclerosis develops in which your arteries become hard and blood flow is obstructed. This results in poor blood supply to your sexual organs and thus you don’t achieve erection or you just achieve partial erection.
But onion thins your blood, prevents atherosclerosis and improves blood circulation which eventually cures problems such as ED, loss of libido, low sperm count etc. It also strengthens your heart, and your heart has to remain healthy if you want to perform any sexual act successfully.
Obesity is one of the biggest causes of erectile dysfunction but onions also reduce weight because of quercetin present in it. Though onions are cooked almost daily in everyone’s kitchen you should try to eat at least one raw onion daily along with your food.
Ginger is another excellent spice to boost sex drive and cure erectile dysfunction. It is also rich in powerful antioxidants which cure many diseases and is very effective in increasing sperm count and sperm motility.
Cardamom is highly rich in cineole which stimulates your brain and nervous system. This spice is very beneficial in causing hard erection and in curing sexual problems such as erectile dysfunction, loss of libido etc. This spice can be used in cooking, tea and can be chewed also. Its aromatic properties boost your brain functions and prepare you for your sexual act.
This spice is very beneficial in diabetes. It reduces blood sugar and stimulates energy in your system. Since diabetes is one of the biggest causes of erectile dysfunction, this spice cures this sexual disorder by reducing the blood sugar. It is a well known spice for arousal of your sexual desire and act.
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If you are suffering from Type 2 Diabetes (which also causes erectile dysfunction) you should consume cinnamon. Do not expect immediate result after consuming cinnamon. It takes time to reduce blood sugar and cure erectile dysfunction but it would be long lasting and not temporary like Viagra which cures erectile dysfunction temporarily.
Be patient and consume it regularly. However, do not consume it in large quantity in one day otherwise it would harm you. Besides using it in cooking, you can also sprinkle a pinch of its powder in your tea. Regular use of this spice also lowers cholesterol and causes weight loss in the long run.
It is an herb which is also used as spice. This spice promotes blood circulation and cures brain disorders. This herb/spice is very effective in restoring your sex drive and in curing erectile dysfunction.
Red Hot Pepper
It is also known as cayenne or capsicum. It is very effective in improving blood circulation throughout your body because this spice has the property of dilating your blood vessels which allows blood to flow easily. Eventually it cures erectile dysfunction by supplying sufficient blood to your penis and other sexual organs such as testicles.
This spice also boosts your sex drive and increases sex drive. But you should not consume this spice too much otherwise it may injure your digestive tract. Also if you are suffering from peptic ulcer, you should avoid its use.
Indian Spikenard (Jatmansi)
It is one of the vital spices, which cures erectile dysfunction very effectively. This spice cures several brain disorders such as depression, stress, weak memory etc. Since brain plays vital role in causing erection or in the successful performance of any sexual act, it has to remain in good health if you want to prevent any sexual disorder.
This spice is also known as brain tonic because it gives you the power of concentration and boosts memory. It calms your nerves and strengthens your nervous system. But you should not expect its result overnight; you have to consume it regularly which will provide you long term benefits.
It is another excellent spice to cure erectile dysfunction naturally. It has the property to heat up your system which improves blood flow to your sexual organs. If you chew it your bad breath will also get diminished or will be gone completely thus your partner will not get your bad breath. For long lasting erections and for hard erections you can also use clove oil.
Basil too is considered as an excellent spice to cure erectile dysfunction because it works as a brain tonic and cures most of your brain disorders which eventually cures sexual problems.
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