How many times have you thought of starting exercises to get fitter, in a better shape, and to avoid developing lifestyle diseases with time? Innumerable, I’m sure. And most of the time you get bogged down by the preparations required. Well, I’m listing here some exercises that you can start right away without much ado.
Best 10 Timeless Exercises
The moment we think of starting some exercise, walking is the first thing that comes to mind. The best part about walking is that anyone can do it, irrespective of age or fitness level.
Walking is a cardiovascular exercise and benefits your overall health, be it your heart, lungs, bones, mind, or any other body part. And of course, you also burn calories and lose weight by regular brisk walking.
Whether you do on-the-spot jogging or on jogging tracks, the exercise benefits are the same. It is a good exercise for those who find it difficult to go out of home for exercise.
Besides weight loss, you also strengthen your heart and lungs. Just take care to do it at a speed you are comfortable with, increasing gradually.
Running is an all time favorite exercise for young people who want to burn their calories fast as well as build stamina. Running can be done indoors on treadmill or outdoor in natural environs. Running outdoors early in the morning pumps lots of fresh air into your lungs and rejuvenates you for the day.
Instead of skipping your lunch to cut on calories, skip the ropes to burn calories. Rope skipping is a vigorous exercise that can be done any time of the day on an empty stomach. It might sound childish, but try doing it together with your kid and see what a blast you both have.
Swimming is a full body exercise that burns lots of calories depending on your speed and duration. As your body is supported by water, you can swim even if you are injured. Swimming can be turned into fun family time if your whole family does it together.
Cycling is a timeless exercise for all age groups. I personally like outdoor cycling better than using the static cycle at home. The advantage with cycling is that you can incorporate it in your lifestyle and cycle for short distances for chores.
What with Global Warming and Pollution wreaking havoc on the environment, you are sure to get appreciative glances from everyone.
Whether you climb stairs at home, office, or any other place, it burns lots of calories as well as exercises your legs and thighs.
So next time you go shopping or for dinner at your favorite roof-top restaurant, try taking the stairs instead of lift. You will feel less guilty about the sinful ice-cream you could not resist!!
Push-ups is a favorite exercise for men, especially if they want to build muscles. Crunches and sit-ups can be included to add variety to the exercise.
Many fitness experts believe that if you are doing exercise not only to remain fit but also lose weight and tone muscles, lifting weights must be included in the work out regimen.
You don’t even need fancy equipments to start it at home. Use 1 liter water bottles or detergent bottles and gradually work your way upwards.
Dancing has been a favorite form of exercise since time immemorial. Whether you take up aerobics, classical, salsa, or any other dance form, you will burn lots of calories.
Dancing as exercise option is popular as it combines enjoyment with work out, ensuring you stick to it longer than any other exercise regimen, sometimes for life.