Weight gain is a slow and continuous process that doesn’t take place overnight but gradually which we may initially fail to notice. Rather than gaining weight and then working hard to lose it the best solution is to prevent weight gain. Losing weight may take considerable efforts and time which can make us feel frustrated.
But keeping a check on weight gain is an easier and healthier choice. Weight gain can be prevented by following certain steps regularly and religiously. These steps can also give you several other health benefits by keeping you fit and strong.
How To Prevent Weight Gain
Walking is one of the best and easiest exercises. You can practice timed walking which means trying to cover a specific distance in lesser time than it is usually taken by you.
You can walk in the morning or evening or while going for work. Try to walk for a small distance rather than taking your car or a public conveyance. Take the stairs instead of the elevator.
Take Lot Of Water Everyday
Taking good amounts of water regularly renders a host of positive effects as your body gets cleansed from toxins. You can prevent weight gain and also maintain youth for longer number of years by making it a regular habit. Drink some water before taking meals as this way you can combat the urgency to have more food thereby reducing the chances of consuming more calories.
Never Skip Your Breakfast
It’s an important and mandatory rule if you are working hard to prevent weight gain. Skipping breakfast will not help but spoil your efforts to prevent weight gain.
During sleep at night time your metabolism slows down and in the morning if you skip breakfast your body will go into the starvation mode thereby further hampering metabolism. Breakfast will initiate metabolism and also keep a check on your hunger pangs throughout the day. It is healthier to have a heavy breakfast and a lighter lunch.
Active And Healthy Lifestyle
An active and healthy lifestyle is the key to a good and healthy life. Preventing weight gain becomes most easy when you follow the habits of an active healthy lifestyle which include balanced diets, regular exercise, avoiding bad habits, taking enough rest and sleep and managing stress properly.
Many times weight gain happens unnecessarily due to some health problems or for some mental distress like anxiety, depression and the consequent medicinal effects. An active healthy lifestyle will assist you to combat both mental and physical problems thereby preventing weight gain in the process.
Take Herbal Teas
Herbal teas and green tea are most healthy choices of beverages. Herbal teas have antioxidants which have several health benefits and also help to prevent weight gain effectively.
Avoid Junk Foods
Junk foods should be avoided completely if you want to prevent weight gain. Junk foods contain unnecessary and unhealthy fats which accelerates weight gain.
Take Brown Bread And Avoid High Sugar Containing Foods
Brown bread is a better choice than white bread. Fast foods that contain high sugar levels get stored in the body as fat while whole grains will provide the body with energy continuously for a longer period of time. High sugar foods are immediately digested thereby making you go hungry and indulge in more calorie intake.
Metabolism is the process by which muscle mass is generated and a slow metabolism rate obviously leads to weight gain. You can boost metabolism by taking diet rich in vegetables, fruits, whole grains, lean meat, soy products and fish. Take proper sleep and rest or else metabolism rate may get challenged.
Take Small But Frequent Meals
You should keep your kitchen stacked with healthy foods and snacks which you can munch now and then to keep the body off the starvation mode. This prevents weight gain and you can keep some healthy snacks in your office bag even when you are out for work.
Have Determination And Stick To Your Weight Gain Prevention Regime
More than anything else it is your will power and determination to remain committed to the ways of preventing weight gain. If you slack down after few months of religious efforts then anyway you will fall into the trap of gaining weight and all your efforts wasted.
Therefore, once you enter into the weight gain prevention regime you must understand and accept that it has to be followed throughout your life. In the process you receive several health benefits thereby improving your quality of life manifold and letting you enjoy your life forever.