For men the ideal body build is to have right muscle mass without being overweight or underweight. Remaining lean yet looking muscular is what all men dream to achieve. Challenging it may seem but the following tricks will definitely help you to achieve considerable success in building muscle mass.
Best 10 Tricks To Build Muscle
Analyze Your Body Build
This is the first step where you analyze your present body build which means to ascertain if you are overweight or underweight or if you have a normal build.
Accordingly the steps have to be taken to build muscle; for example if you are overweight you have to burn excess fat first whereas if you are underweight first you have to concentrate on more protein intake.
Exercises and Work Outs
Nobody can deny the boost of muscle build you can have through exercises and workouts. However, it is necessary to follow expert advice and not just workout in an amateurish manner. Plan exercises to target a group of muscles in areas where you need more mass. Daily jogging and running can help you to get rid of excess fat.
Dumb bell chest pressures and lunges are examples of multi-joint exercises which should be practiced more than isolated exercises. Anabolic hormonal secretion and more muscle stimulation in a single period are achieved through multi-joint exercises.
Drink lot of Water
Water can cleanse the body from toxins and help you to remain well hydrated during your workouts and exercise sessions. Taking good amount of water can also assist in boosting metabolism rate.
Take a Drink Before Workout
You should select a drink that has amino acid and carbohydrates before you go for workout as it will serve the dual purposes of energizing you and helping in protein synthesis essential to build muscle.
Avoid Excessive Workout
Remember the goal is to build muscle and if you indulge in excessive workout it may be difficult to gain the ideal body build. Take expert advice regarding the level of workout your body needs.
Boost your Metabolism Rate
If you have a good metabolic rate it will be easier to build muscle. Metabolism can be boosted by eating a diet rich in fiber like green leafy vegetables and fruits. Avoid excess alcohol and junk foods which might affect the metabolism rate and build up excess fat in your body.
Take more Protein
It is necessary to take in protein through healthy means which can be supplied through lean meat and sea food that have less saturated fats and calories. Take eggs, dried beans, peas, legumes, lentils and poultry without skin.
Follow a Healthy Lifestyle
A healthy lifestyle serves you in a variety of ways by keeping you fit and disease free. Eating a balanced diet, regular exercise, avoiding bad habits and taking enough rest and sleep are the essential habits of a healthy lifestyle. Hence, building muscle becomes much easier if you are following a healthy lifestyle.
Take a glass of Milk before Going to bed
Taking milk can provide carbohydrates and protein that will reduce protein breakdown by letting the calories remain in your muscle while you are sleeping.