Selenium is known to be a trace mineral that is considered to be beneficial for maintaining good health, when consumed in the right amount. This trace mineral is required for the proper functioning of the thyroid gland as well as boosting the immune system.
Selenium is also known to play the role of an antioxidant, when consumed in conjunction with certain vitamins, thereby helping in preventing the occurrence of several diseases including cancer.
Therefore, we conclude that it is extremely important to include foods that contain selenium in our diet in order to avail of these health benefits. Given below are some of the foods that contain high amounts of selenium.
Best 3 Foods That Contain Selenium
Nuts and Seeds
There are several nuts as well as seeds that contain a high amount of selenium. The amount of selenium varies, depending on the type of soil in which the plants are cultivated. Health experts suggest the consumption of nuts and seeds that are organic as they are not cultivated by making use of chemicals or pesticides in the fertilizers.
It is recommended that you avoid consuming the nuts as well as seeds that are coated with sugar or contain excess sodium as they reduce their health benefits. Brazil nuts as well as sunflower seeds are known to be high sources of selenium.
You should consume nuts as well as seeds in small amounts, such as one handful of nuts as a snack. You could also add some sunflower seeds to your salads, which will help in increasing its nutritional value as well as taste.
There are several types of fish that possess a high amount of selenium. Fish such as tuna and cod are known to be the ones that possess a high amount of selenium. A 3 ounce serving of tuna is known to provide you with around 63 mg of selenium, which is around 95 percent of your daily need of selenium.
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Cod fish, when cooked is known to provide you with around 32 mg of selenium, which is around 45 percent of your daily requirement of selenium. You should aim at consuming some fish each day as they are also good sources of healthy fats and proteins, which are considered to be helpful in promoting growth as well as development of the body.
Meat products are known to possess a high amount of selenium as well. Beef, turkey and chicken breast are known to be the low fat sources of selenium. A 3 ounce serving of beef is known to provide you with around 50 percent of your daily requirement of selenium.
A 3 ounce serving of chicken breast is known to provide you with around 40 percent of your daily needs of selenium, while the same amount of turkey provides you with around 35 percent of your daily requirement of selenium.
However, it is important to note that you should avoid consuming meats that contain a possess a high amount of saturated fats as they are harmful for your health. You should cook the chicken by grilling it and consuming it along with some salad and brown rice.
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