The consumption of fiber is known to provide the body with many benefits. It is known to reduce the risk of suffering from heart disease, treating and preventing constipation as well as maintaining a healthy weight.
Health experts have stated that the consumption of fiber helps in promoting the proper functioning of the digestive tract as well as reducing the risk of suffering from diabetes. It is very important that you consume enough water when you are consuming high amounts of fiber in your diet.
This is due to the fact that fiber is known to eliminate the water from the body, leading to dehydration as well as gas. Given below are certain foods that are considered to be rich sources of fiber.
Top 4 Fibre Rich Foods For Good Health
If you want to increase the amount of fiber in your diet, you should definitely include berries as they are excellent sources of fiber. Raspberries and blackberries are known to be the fruits that contain the maximum amount of fiber. These berries are known to possess soluble fiber, which is the kind of fiber that helps in reducing the levels of cholesterol as well as blood sugar.
A single cup of raspberries as well as blackberries is known to provide you with around 8-10 grams of fiber. Other fruits that are rich in fiber include avocado, pears and figs. They are known to possess around 5 grams of fiber per cup. In order to meet your daily requirements of fiber, it is important that you consume the whole fruit instead of the juice.
Legumes are known to be one of the richest sources of fiber in natural foods. Legumes such as red beans, soy beans, split beans and adzuki beans are known to contain around 15 grams of fiber in each cup, which is equal to almost half of the daily requirement of most people.
Lentils as well as black beans are known to provide you with around 15 grams of fiber per cup. Lima beans are known to contain around 13-14 grams of fiber per cup and garbanzo beans as well as baked beans provide you with around 10 grams of fiber in a cup.
Whole Grains are considered to be rich sources of insoluble fiber, which is the kind of fiber that promotes the healthy functioning of the digestive tract. Whole grains such as barley are known to contain the maximum amount of fiber, containing around 7 grams of fiber per cup.
Oatmeal is known to possess around 4-5 grams of fiber in a cup. Brown rice is also a good source of fiber, containing around 4 grams of fiber in a cup. There are also foods that are made by whole grains and are rich sources of fiber. Foods such as whole wheat spaghetti are known to contain around 6 grams of fiber in a single cup.
There are several seeds that are good sources of fiber. Flax seeds are known to contain around 5 grams of fiber in two tbsps.
And Pumpkin seeds possess around 5 grams of fiber in one ounce.