Omega 6 fatty acids are a group of essential fatty acids which are required for the good health of the human body. These essential fatty acids play an important role in the health of almost every part of our bodies. They boost the immune system and keep the body free from infections. They nourish the skin and hair of the person as well.
They are also vital for the functioning of the digestive system and the circulatory system. It is a well-known fact that they are extremely good for the heart. People who consume them in adequate amounts on a daily basis are less likely to suffer from heart trouble in the future. Omega 6 fatty acids can be obtained from a wide range of fruits, vegetables and other food sources.
Apart from these sources, omega 6 fatty acids can also be consumed in the form of supplements. It is important to be aware of the sources of these essential fatty acids. They must be included in your diet in order to stay healthy.
Top 4 Foods Rich In Omega-6 Fats
Meat and Eggs
Omega 6 fatty acids are present in almost all varieties of meat. Pork, beef, mutton and chicken contain sufficient amounts of these fatty acids and this makes them extremely beneficial for those who seek to increase their intake of such essential fatty acids. Eggs are also an excellent source of omega 6 fatty acids. They are mostly found in the egg yolks. Such foods must be consumed on a daily basis by the people.
Various Plant-based Oils
There are various varieties of edible oils which contain omega 6 fatty acids. These oils are excellent sources of linoleic acid which is one of the omega 6 fatty acids. It is important to make sure that the oil you are making use of has good amounts of omega 6 fatty acids in it.
Sunflower oil and soybean oil are very good for those who want to consume more of these acids. Evening primrose oil and flaxseed oil are lesser known sources of these essential fatty acids.
Various Nuts and Seeds
Many people are not aware of the fact that several nuts and seeds contain proper amounts of omega 6 fatty acids. However, one of the simplest ways of increasing your consumption level of such essential fatty acids is to consume these nuts and seeds in proper amounts.
Almonds and walnuts are excellent in such cases. Common seed sources of omega 6 fatty acids include sunflower seeds, sesame seeds, pumpkin seeds and poppy seeds.
Fast Food Items and Processed Foods
Various fast food items contain high amounts of these essential fatty acids. Sweets such as pastries and cookies contain high amounts of these acids due to the significant amount of grease that is used to prepare them. Processed food items also contain sufficient omega 6 fatty acids due to the presence of various oils in them.
However, it is important to consume fast foods and processed foods in moderation as they can be harmful for the health of the body. This is because they contain excessive amounts of fat, preservatives and salt.
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