Tyramine is a compound which can have dangerous effects on the health of human beings. When it is present in the body in small amounts, it is beneficial as it stabilizes the blood pressure levels of the person.
This amino acid is manufactured by the human body. It can also be obtained from several food items which include certain varieties of cheese and meat. Foods containing this compound must be consumed in moderation. It is not advisable to eliminate tyramine from your diet due to the fact that it plays a very important role in the functioning of the circulatory system.
However, its consumption must be limited in order to prevent major disturbances in the blood pressure levels of the person. Apart from the tyramine which is produced by our own bodies, there are various other sources of this amino acid as well. They must be included in our everyday diet in order to avoid the occurrence of deficiencies.
Top 4 Foods That Contain Tyramine
Certain Alcohol Drinks
There are several varieties of alcoholic drinks which contain high levels of tyramine. These drinks must not be consumed in large amounts as they are capable of making your blood pressure levels to escalate.
They also make your heart beat at an abnormal rate. The main reason why such drinks contain tyramine is because they are made to ferment for long periods of time. If you suffer from any blood pressure problems, you must avoid the consumption of alcohol as far as possible.
Aged cheese contains a proper amount of tyramine. As the cheese is put through the aging process, the amount of tyramine in it increases to a great extent. Swiss cheese, blue cheese and mozzarella cheese are some of the most common sources of tyramine.
Cheese spreads which are made to age are also very high in their content of tyramine. Such varieties of cheese must be consumed in very small amounts in order to avoid the occurrence of fluctuations in the blood pressure levels of the person.
Several varieties of meat are also good sources of this compound. Meat products which have been processed are normally rich in tyramine. Meat items such as salami, sausages and ham contain tyramine in proper amounts due to the fact that they are loaded with various chemicals.
Pickles which are prepared from various kinds of meat are also rich in tyramine. Fish products such as canned sardines and tuna are also good sources of this compound. If you consume such items, it is important to do so in small amounts. This helps to prevent spikes in the blood pressure levels of the person.
Certain Fruits and Vegetables
There are certain fruits and vegetables which contain tyramine in good amounts. Avocados and olives are high in tyramine. They must be consumed in moderation.
The amount of tyramine in certain fruits increases when they are allowed to ripen. Fruits such as raspberries are good for those who want to avoid the consumption of excessive tyramine as they contain this amino acid in very small amounts.
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