Top 4 Foods That Raise HDL

Foods That Raise HDL There are two kinds of lipoproteins in the human body which are responsible for carrying cholesterol to all the different parts of the body. Low density lipoprotein or LDL is considered to be bad cholesterol as it causes the blood vessels to become narrow.

This happens due to the accumulation of plaque on the inner walls of the blood vessels. On the other hand, high density lipoprotein or HDL is considered to be good cholesterol as it does not have any negative effect on the health of the heart and other parts of the human body.

All health experts agree that your high density lipoprotein or HDL must be high in order to stay healthy. People who have a high HDL level are less likely to suffer from any kind of heart disorder than those who are not careful about their cholesterol levels. There are several common foods that can help to raise the amount of HDL in your body. It is important to include such foods in your diet.

Top 4 Foods That Raise HDL

Various Kinds of Fish

Fish is extremely beneficial for the human body. It helps to increase the amount of HDL in the body of the person. This is because most varieties of fish contain sufficient amounts of omega-3 fatty acids. These essential fatty acids help to raise the HDL level of the person.

They also help to bring the bad cholesterol levels of the person under control. This makes fish extremely beneficial for the health of the heart. People must try to consume a proper amount of fish on a regular basis in order to stay healthy. Salmon, tuna and mackerel are common varieties of fish which are beneficial for the body.

Red Wine

It has been discovered that red wine is extremely beneficial for those who seek to bring their cholesterol levels under control. This is because red wine contains antioxidants which are good for the heart. However, it is important to note that red wine must be consumed in small amounts by the affected people.

If excessive amounts of any alcoholic drink are consumed, the health of the person can be adversely affected. People who have started consuming a small amount of red wine on a daily basis have found a significant rise in their HDL levels.


Avocados are known for their effectiveness in raising HDL levels of people. This is because they are loaded with nutrients which are very effective in boosting the health of the circulatory system. People who are interested in raising their HDL levels must try to consume a small serving of avocados on a daily basis. Within a short span of time, the HDL levels will rise to a great extent.


Niacin is part of the b-group of vitamins. It is known to be very effective in the treatment of low HDL levels. This vitamin can be obtained from several food sources which include dairy products, fish and certain varieties of nuts.

Such foods must be included in your diet on a daily basis. Niacin helps to reduce the LDL levels and raise the HDL levels in the body.

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