Omega 3 fatty acids are vital for the health of the human body. They are extremely beneficial for the nervous system and the immune system of the body. People who consume them in adequate amounts on a daily basis are less likely to suffer from heart problems of any kind.
However, one of the important things about these essential fatty acids is that the human body is unable to manufacture them on its own. They need to be obtained from food sources instead.
It is important to identify proper sources of these omega 3 fatty acids. Once this has been done, these fatty acids must be consumed in proper amounts on a daily basis. They strengthen and nourish the body and prevent the occurrence of sicknesses.
Top 5 Foods High In Omega 3 Fats
Green Leafy Vegetables
Green leafy vegetables are excellent sources of omega 3 fatty acids. They are readily available and can be consumed by people of all age groups as they are easy to digest. Spinach, fenugreek, lettuce and broccoli are some vegetables which are good sources of these essential fatty acids.
They can be consumed in a variety of ways such as soups and salads. However, it is important to consume them on a daily basis. People who fail to do so often end up with deficiencies of various nutrients, including essential fatty acids.
Cold Water Fish
There are several varieties of cold water fish. Salmon and tuna are some of the most common varieties of such fish. They contain adequate amounts of these essential fatty acids. This is why it is extremely important to include them in your everyday diet.
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They are extremely good for the health and can be consumed in moderate amounts along with every meal. Supplements prepared from such fishes are also very good sources of omega 3 fatty acids.
Eggs are also very good sources of these essential fatty acids. They are ideal as they can be obtained rather easily all over the world. It is important to consume them on a daily basis in order to stay healthy.
The yolk contains more nutrients than the white of the egg. However, the amount of omega 3 fatty acids in an egg depends on the way the specific chicken was fed. This is why it is important to get your eggs from a good source such as a farm.
Flaxseed oil is an excellent source of omega 3 fatty acids. This oil is one of the best plant sources of essential fatty acids. A small amount of this oil contains a very high level of omega 3 fatty acids. People who seek to increase their consumption of essential fatty acids are advised to substitute their edible oil with flaxseed oil as far as possible.
Nuts and Seeds
Walnuts are considered to be excellent sources of omega 3 fatty acids. They must be consumed on a daily basis by people of all age groups. Apart from walnuts, several other foods such as flaxseeds, safflower seeds and pecans are also good sources of such nutrients. They must be incorporated into the diet of the person.
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