Most of us shy away from including nuts in our diets owing to their fat content. However, avoiding them completely cannot be considered wise considering the fact that they are loaded with plenty of other nutrients that help the body in many ways.
Nuts are nutritious and healthy, and need to be incorporated into the daily diet. However, moderation is the key when eating these delectable delicacies and you need to make sure that you stick to just below 50gms of nuts (of any kind) every day if you want to reap the benefits of these gems without putting on weight in the process.
The Health Benefits of Nuts
Combating High Cholesterol Levels
It is a known fact that nuts (like pistachio, walnuts and almonds) contain plenty of polyunsaturated fat which helps to lower the bad cholesterol levels in the body (LDL). In addition to this, the monounsaturated fat present in nuts helps to boost the good cholesterol levels in the body (HDL).
Heart Related Diseases
Recent studies have revealed that people who included more nuts (like walnuts, peanuts etc.) are less likely to get heart attacks or be affected by any kind of heart related disorders or diseases.
High levels of bad cholesterol in the body can lead to a condition called atherosclerosis which is characterized by the formation of a plaque of the arteries. This eventually leads to the hardening of the arteries which in turn causes several heart related ailments in the body.
Eating nuts on a daily basis can lower the LDL levels in the body, thereby reducing the risk of atherosclerosis and other heart related ailments in the body.
Eating nuts (like walnuts, peanuts etc.) on a daily basis is known to manage Type II Diabetes and its related symptoms in individuals. Studies have revealed that the fat content present in nuts, combined with the other essential nutrients present in the same, can actually improve the levels of glucose and insulin stability in diabetic individuals.
This in turn would offer both short and long term relief from diabetes and its effects on the body.
Nuts and weight loss? That’s an impossible combination you may say. However, recent researches have revealed that nuts like cashews, Brazil nuts, walnuts, almonds, macadamia and pecans etc. can actually make you lose weight instead of gaining it.
These nuts are loaded with fiber and plenty of other nutrients that effectively inhibit the absorption of fat in the body. This would with time prevent the formation of fat depositories and cellulite in the same.
Nuts also help to curb excessive appetite as they make you fuller faster and keep you that way for a long time, thus preventing you from binging or snacking in between meals.
Recent studies have revealed the potential effects of nuts in combating cancer in individuals. Nuts like pecans, walnuts and Brazil nuts (that contain Vitamin E) are known to slow down or inhibit the growth of certain cancer cells (that cause prostate and lung cancer etc.) in addition to inhibiting their progress to other parts of the body.
They can also help to prevent further occurrences of the disease by eradicating the free radicals that cause cancer in the body (melatonin present in walnuts and selenium present in Brazil nuts help to eradicate free radicals).