Bad breath can be very embarrassing and for some people it is one of their biggest dreads.Bad breath is mainly caused by some bacteria living in our tongue and also in certain parts of our mouth. Although brushing, flossing and gargling mouthwash can help you in getting rid of your bad breath but in most cases it has been found that these practices can only help you temporarily as after a certain point of time, the bad odor returns.
However,there are many natural remedies through which you can get rid of bad breath easily and permanently. Let’s go through the 5 best Natural Remedies To Prevent Bad Breath:
Natural Remedies To Prevent Bad Breath
Chewing Mint Leaves
Mint leaves are one of the greatest ways to drive away bad breath from your mouth. Chewing mint leaves helps in refreshing your mouth and also leaves a pleasing smell that last long hours after chewing it.
Besides leaving a pleasing smell,the chlorophyll of the mint leaves absorbs the bad odors and helps in preventing its recurrence in the future. For better results, make a habit of chewing mint leaves every day after having your meal and also before going out anywhere.
Chewing Unripe Guava Leaves
Unripe guava leaves contain various minerals and acids like manganese, calcium, tannic, oxalate, malic, oxalic and phosphoric acids which acts as a powerful tonic for your teeth as well as gums. Chewing unripe guava leaves helps in killing the bacteria that produces the unpleasant odor of your mouth and also leaves your teeth and gums stronger.
You can keep chewing it anytime you want but for rapid results,chew it after having your meals and before going to sleep.
Drink Plenty Of Water
If you have the problem of bad breath then it is important for you to drink plenty of water as dehydration hinders the process of formation of saliva which eventually results in bad breath. Saliva not only fights bad breath but also cleanses and dilutes your mouth.
Besides this, it also helps in cleaning the decomposing food particles that remains in your mouth after having food and consequently forms bad odors. Moreover water has millions of other health benefits and hence its extremely important to remain hydrated all the time.
Brushing With Baking Soda
Our mouth contains certain acids which help in making a favorable environment for bad odor causing bacteria and hydrogen peroxide present in baking soda helps in neutralizing those acids and eventually prevents the growth of harmful bacteria in our mouth.For best results, sprinkle a pinch of baking soda on your wet brush and apply toothpaste over it.
Make a habit of having an apple everyday and chew it well before swallowing it and you will find your bad breath disappearing within a very short time.
Getting rid of bad breath is not a difficult task and following any of the above mentioned remedies can bring you positive results within a very short time.