Heartburn is a condition that is known to occur due to the weakening of the lower oesophageal sphincter, which results in the escalation of the stomach acids back to the oesophagus after consuming food or liquids.
On a normal basis, this muscle is known to open when consuming food and close after that in order to prevent the accumulation of stomach acids in the oesophagus. If it does not close tightly, it will result in the build-up of acids in the throat, leading to the development of burning pain in the upper chest region.
There are several foods that are known to be responsible for the development of this condition. Given below are the most common types of foods that are responsible for heartburn.
Top 6 Foods That Cause Heartburn
Health experts have stated that those who suffer from heartburn should avoid consuming foods that contain tomatoes as they are known to be a major cause of heartburn. Health experts have stated that you should avoid foods such as spaghetti sauce, pizza, ketchup, as well as salads as they are known to possess a high percentage of tomatoes. You should limit the consumption of these foods in order to prevent the symptoms of heartburn from occurring.
Health experts have stated that consuming fried foods leads to the development of heartburn symptoms. You should avoid the consumption of foods such as frozen meals, hamburgers and french fries in order to prevent the symptoms of heartburn. The amount of fat present in fried foods is known to be a major cause of heartburn.
Health organizations have reported that the consumption of mint is known to increase the risk of developing symptoms of heartburn. If you are suffering from heartburn regularly, it is important that you limit the consumption of mint by avoiding mint in salads, sweets as well as tea and soups.
Caffeine and Alcohol
Beverages that possess caffeine are also known to be a major cause of heartburn. It is also important to note that beverages containing alcohol are known to trigger heartburn as well. Therefore, you should avoid consuming beverages such as tea, coffee, and wine as well as other drinks that contain alcohol or caffeine in order to prevent the occurrence of heartburn symptoms.
Citrus fruits are known to possess a high amount of acids. The amount of acid present in citrus fruits is known to irritate the oesophagus, leading to the development of heartburn. It is important that you avoid consuming citrus fruits on an empty stomach as they heighten the symptoms of heartburn.
Spicy foods are known to be one of the most common causes of heartburn. Spicy foods can cause irritation to the oesophageal lining, resulting in the development of symptoms of heartburn.
Health experts have stated that cooking food with onions is known to be a common cause of heartburn. Mexican, Italian and Indian cuisine are known to incorporate a lot of spices, therefore, it is important that you avoid consuming these kinds of foods.
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