Among them Green Tea is considered most beneficial for health. Its botanical name is Camellia Sinensis. Green tea is a rich source of antioxidants like Flavinoids and amino acids like Thiamine. Green tea is also known to contain vitamin A, B2, B3, vitamin C and vitamin E.
Top 8 Health Benefits of Green Tea
Strengthens the Immune System
The presence of catechin in Green tea helps to strengthen the immune system. It builds up your resistance power to fight against common cold and flu.
Slows Down Ageing Process
The antioxidant properties of Green Tea slow down the ageing process considerably. It prevents wrinkles and fine lines on the facial skin. Green tea also helps to keep hair healthy and it prevents pre mature greying of hair. You can use green tea solution for last rinse to condition your hair.
Helps to Lose Weight
Green tea when consumed without milk or sugar help to lose weight faster while it maintains your stamina and energy. Green tea helps in faster food absorption in the body thus it acts an energy booster. Green tea is fast replacing other beverages due to its various health benefits.
Green tea is alkaline in nature. This quality increases its health benefits manifold. Green tea help in better fat absorption and it is helpful in keeping cholesterol level in control.
Controls Blood Sugar Level
The anti oxidizing and astringent properties of Green tea improves the function of pancreas and it stimulates secretion of insulin in the body. Thus green tea helps to stabilise blood sugar level and it keeps diabetes away.
Another health benefit of Green tea lies in its astringent properties. It helps to tighten the skin tissues and tone up muscles. Green tea can ward of gum diseases as it contracts the gums and keeps teeth healthy and strong. Even if you do not want to drink green tea, you can use it as a mouth wash to prevent bad odour and to maintain dental health.
Helps to Prevent Cancer
Green tea helps to prevent clot formation in the body. The free radicals in the body, that are responsible for many types of cancer, are neutralized by catechin in green tea and thus the risk of cancer is considerably reduced.
De Intoxicating Effect
Green tea is an effective remedy to get rid of a hangover. Add a dash of lime to green tea to recover from a hangover instantly.
You should not drink more than 3-4 cups of Green tea in a day. It may cause insomnia as it contains caffeine.
Photo Credit: Presscouncils.org