Sex drive a.k.a. the Libido is one of the major concerns of not only women but also for men. This is one factor that determines the quality of the sexual intercourse. It would be very interesting for you to know that whatever you eat and the amount of nutrients you intake will totally affect your performance in bed at night. A balanced weight and proper diet are two of the major elements that totally affect the sex drive of a person.
Along with this, if you still aren’t satisfied with your level of libido, there is a list of foods that will help you a long way in triggering it further. Quite surprisingly, these food items have a direct influence on the sex hormones as well as the production of sperms in males.
To spark up your sexual urges and appetite it is imperative to eat these below mentioned foods on a regular basis. In fact, you can even share the same with your partner to make it all the more effective. These foods will give you the golden chance to enjoy your sex life thoroughly and also keep you away from the ill and side effects of medications and Viagra. Along with these, there are certain foods that improve the blood circulation thus resulting in enhancement of the libido. So here goes the simple list of foods that you should adhere to in your daily diet if you have an aim to perk up your sex drive-
Food Items to Boost The Libido
It might be an out of the box thought, when we think about celery as one of the top foods to increase sex drive. However, it is definitely one of those items that will help you a long way in treating the problem successfully. Celery is one of the ideal sources that stimulate the libido to a good extent. The food is responsible for triggering the hormone called androsterone in males through sweat which is known for turning on women!
This is one of those food items that work wonders for the male sex drive! Make sure you include it in your daily diet for perfect outcomes. Bromelain is the ingredient of this fruit that helps in improving the sexual urges. Along with this it greatly enhances the energy levels in the person and increases the production of sex hormones in the body.
Oysters are another food product that is known for increasing sperm production and testosterone in men. Therefore it is considered as an ideal food for men where sexual drive is concerned. Dopamine in raw oysters increases the libido adding a dual benefit for you. Use this food product in the foreplay process for the ultimate erotic feeling. The slippery food will make sex all the more fun and entertaining.
Not only does avocado look like one of the sexual organs but is also responsible for boosting the energy threefold. The fruit is rich in Vitamin B6 that also improves the production of male sex hormones and potassium that not only amplifies libido in men but is equally advantageous for women as well. This will definitely give you a climax that you are looking for!
Include this zinc rich food in your everyday diet that helps in boosting testosterone in males. Pumpkin seeds are one of those effective food products that are easily available in the market and give instant results. Deficiency of zinc can make a woman lose her libido to a great extent. Therefore, it is equally important for women to consume pumpkin seeds as well. Pumpkin seeds will look after the total sexual health of a person.
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Researches show that Vitamin E is one imperative nutrient for the overall sexual health of a person and for a good sex experience. Asparagus is one of those items that are a rich source of the same and so it can be included in the top foods for increasing the libido.
This might come will a little bit of surprise to you, but then basil leaves are one of those food products that definitely heightens the sex drive in a person. Along with giving you the benefits of improving the blood circulation, fertility and libido are two areas that it takes care of. Intake of this herb regularly will give you a great sex life to enjoy!
This yummy and delicious food item is another one that helps in the circulation of the blood to the sensitive areas of the body thus leading to heightened levels of sex drive.
Not only almonds but nuts in general are responsible for helping you achieve your goals of a healthy sex life by increasing the libido. Almonds are a good source of essential fatty acids that in turn triggers the sex hormones in men. The smell of almonds however can really make a woman feel aroused. Almond scented candles can be used by men for this purpose to heighten her performance.
Berries, Mangoes and Peaches
Some of the common fruits that are known for increasing the libido are mangoes, strawberries and peaches. Not only their nutrient content but also their shape, their color and texture everything helps in boosting the sexual health and drive of a person. Where foreplay is concerned, the juices of these fruits can be used as an effective and tasty way to have great sex!
A delicious way to heighten your sex drive is to stick to dark chocolates. The amount of anti oxidants chocolate has can make you maintain good levels of energy and immune system. Theobromine is one of the active ingredients in chocolate that amplifies the libido to an extraordinary level. This is one of the major reasons why chocolates are also used during foreplay.
One of the simplest and the most sensual food item that perks you up are eggs. Not only does it leaves you stress free but also brings equilibrium in the hormonal levels. Raw eggs just before having sex can also help you benefit a great deal.
These are some of the foods that are handy and easily available and will help you achieve a high level of sex drive without any hassle!