Losing weight is a task, especially for foodies. Food is their weakness. The other categories of people who have difficulty shedding the pounds are people with metabolic disorders that tend to force them to eat. People become desperate to lose weight and try various measures like fasting.
Fasting is one of the most tried and tested and easy drastic measure for most weight losing freaks to lose their pounds easily here we present a small take fasting to lose weight. Read on to find out why one should avoid fasting however simple option that may seems and also try to look into the alternatives to extreme fasting.
Fasting Guidelines For Weight Loss
Fasting for most people entails missing and skipping meals, for some it means eating less or nothing at all throughout the day. However, some people also do it on the pretext of cleansing their body.
But, mind you cleansing the body actually requires a whole system to be undertaken which consumes only healthy drinks and fruits etc. Fasting van be crucial as the body is demanding food but the mind and willpower of a person desiring to lose weights starves the body without a good reason.
Advantages Of Fasting
Alright, let’s take a look at some of the immediate benefits of fasting. Fasting leads to an instant weight loss and temporarily reduces the bloating in a person. It is a short term solution with no real effects especially beneficial ones in the long term.
Model often indulge in such activities but it does not help them, it’s only a short temporary gain. It is definitely not recommended by nutritionists. Make sure you visit your dietitian before going on a weight loss program by fasting.
Downsides Of Weight Loss With Fasting
First of all the body is forcefully starving, it is using up the conserved energy giving you an illusory feeling of weight loss. It thus, slows down your metabolism. When the metabolism slows down you may lose weight for the moment but you will instantly put on oodles after you start eating properly again.
A person fasting on regular basis tends to fell weak and slowly starts deteriorating his health. It also leads to a drop in sugar levels, quite unnaturally. This behavior if continued for a very long period of time can develop serious cases of Bulimia and Anorexia.
Options And Alternatives
What are the options other than fasting and if you do indulge in fasting how you can make it a more healthy fasting experience is the question. Make sure that if you are fasting you couple it with fresh fruit juices vegetable juices, coconut water and other healthy fresh drinks like sugar cane juice, Make sure you exercise and eat at least one meal if you have decided to fast at least once.
Thus, from each and every angle fasting seems to be like a complete no-no unless done in a systematic way that can suit the body and the ability of the person doing the fasting. Make sure to consult your doctor before indulging in any drastic fasting sprees.