Yoga is a blessing too mankind as it not just helps you strengthen the body but also improves your blood circulation, endurance and keeps diseases at bay. It is not necessary to practise yoga every single day. Just take out an hour twice a week from your busy schedule. Practising yoga does not bring about sudden changes in the body structure like cardio exercise does.
It progresses slowly and steadily and builds a healthy system that benefits you in every way. Given here are the ten best yoga positions that men can perform and practise to get the best out of yoga.
Top 10 Yoga Poses For Men
Adho Mukha Svanasana
This position is called the downward facing dog. This position is great for men who suffer from back pain and tightness of the hips.
This also works your shoulder muscles and builds them. The pose focuses a pressure on the upper body and is a good exercise to alleviate tension.
Commonly known as the standard forward bend, this posture strengthens the lower part of the body. It focuses on building the hips, calves, legs and knees. It is also implemented during warm ups. Helps regulate blood circulation of the body and is great for patients diagnosed with low /high blood pressure.
The chair pose is a very strong and proficient posture. It helps solidify and strengthen the lower part of the body.
The thighs become firm and it also helps in burning fat in the abdomen region. It also improves the might of the shoulders and chest. Overall it is quite a healthy yoga posture for not just men but also for women.
This posture is called the reclining big toe pose and it helps those who have prostate troubles. It improves digestion and is great for runners and athletes. The hips, thighs, hamstrings and groin muscles are focused in this yoga position; hence, they duly strengthen.
This posture, called the hero pose, is best for athletes. This keeps the knees and thighs strong by keeping the blood circulation balanced and active.
It is also good for patients diagnosed with asthma. This is extremely relaxing and not at all stressful.
It is called the crescent lunge pose. It loosens tight hips and thighs which may cause back pain. This posture also strengthens the arms also. It is a very good warm up posture which loosens the lower back muscles.
Called the full boat pose, this yoga position is good for patients who have trouble in their thyroid glands and prostrate glands.
This position helps balance the body weight and mass proportionately in the upper and lower body. It strengthens the core and back muscles.
Setu Bandha Sarvangasana
The bridge posture is what it is commonly known as. This posture helps in opening up the spine. It should be done with care as it can get stressful. People with spinal disorders will get relief by practising this pose. The rib cage muscles are strengthened people experiencing breathing troubles also find aid by doing this yoga.
It is the warrior pose. This pose facilitates growth and development of the entire body. Shoulders, hips and knees fortify and is one of the most useful positions for men.
The lower body as well as the upper body strengthens with this posture. Warming up with this posture gives a boost when working out.
It is called the bow posture of yoga. This keeps the body extremely fir and energetic. It strengthens the back and abdominal muscles. The chest muscles receive a lot of aid and helps patients with breathing problems.