High cholesterol levels can cause various ailments including heart diseases. It also adds to the risk of heart attack, but abnormal level of cholesterol in the body can be easily and effectively reduced with the help of home remedies.
What You Must Know About Cholesterol?
Cholesterol is generally considered to be a diet villain but the reality is something else. Our body needs cholesterol to produce cell membranes, sex hormones, bile, vitamin D and nerve sheaths. Essential cholesterol, which is also called serum cholesterol, is manufactured by the liver and supplied to different parts of the body through blood.
The second type of cholesterol, which is often called dietary cholesterol, is often found in animal products, but dietary cholesterol can be extremely harmful for body.
Anyone with high cholesterol in blood ends up developing a slimy and fatty deposit along the walls of blood vessels. With time, the passage of vessels keeps getting shortened and the heart is unable to get enough oxygen-rich blood.
This does not only decrease the amount of blood flow into brain, it also increases the risk of a heart attack. In fact, deprived blood flow to the brain may also lead to stroke.
There are no symptoms of high cholesterol in the body. The only way you can find out if your body has high cholesterol is through a blood test.
The cholesterol content in blood may increase because of several factors including diabetes, heart disease or other risk factors, like smoking. However, there are several home remedies that can help in controlling the amount of cholesterol in your body.
Home remedies For Cholesterol
In addition to home remedies, it is very important that you seek lifestyle changes if you want to improve cholesterol level in your body. It is important for you to lose excess weight, increase physical activity, quit smoking and eat a balanced diet.
Treat Cholesterol With Chicory Root
You need to mix a teaspoon of roasted chicory root along with ½ tsp fenugreek seeds, 1 tsp lime flowers, ½ tsp ginger rhizome, and 1 quart water. You will need to boil all these ingredients and then strain after it gets cooled. Drink 2 cups of this preparation every day.
Treat Cholesterol With Garlic
Having raw garlic or taking one or two garlic cloves a day can lower LDL cholesterol and increase HDL cholesterol.
Treat Cholesterol With Niacin
Niacin is known for its wonderful property of lowering cholesterol. Inositol hexaniacinate is another alternative you can go for.
Treat Cholesterol With Grape Juice
Drinking grape juice is known to be a very effective home remedy for reducing cholesterol levels in body. Grape juice is known to have an enzyme that keeps cholesterol in control. You may even choose to eat about half a cup of grapefruit on daily basis in order to control cholesterol.
Treat Cholesterol With Carrots
If you are suffering with high cholesterol levels in your body, you must eat a minimum of two carrots every day without fail. Carrots can reduce cholesterol level in your body by 10 to 20%.
Other Remedies For Controlling Cholesterol
Lose extra pounds:
All of us know that excess weight is a very big contributing factor to cholesterol in the body. If you have excess weight, try losing around 5 to 10 pounds and you will notice that it will considerably lower cholesterol levels in the body.
You must bring important changes to your daily routine and eating habits and take up the challenge of losing weight. In order to be successful, it is important that you set sustainable and long-term goals.
Eat heart-healthy foods:
Bad eating habits can abruptly increase the levels of cholesterol in the body. You must have the diet rich in fiber content and the one that contain foods that help in lowering cholesterol level.
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Have kidney beans, navy beans, soybeans and Lima beans if you want to reduce cholesterol in your body. These beans contain pectin in them which keeps cholesterol under control.
Choose healthier fats:
Trans fat and saturated fats raise LDL cholesterol level in the body. Saturated fats must not constitute more than 10% to your daily calories. You must prefer having mono-saturated fats that are easily found in peanuts, olive oil and canola oils. You may also have almonds and walnuts as they contain healthy fats.
Eliminate Trans Fats:
Food items such as commercially baked cookies, margarines, snack cakes and crackers contain trans-fats in plenty. These foods not only increase LDL cholesterol, they also lower the HDL cholesterol (also known as good cholesterol) from your body.
You must avoid eating-out and even if you’re buying foodstuffs from market, make sure that they have low trans-fat. Read the label of product very carefully before buying it; at times, manufacturers, instead of trans-fats prefer writing the word ‘hydrogenated oil’ which is as bad.
Limit your dietary cholesterol:
Limiting your intake of dietary cholesterol is very important. You must not have more than 300 mg of cholesterol per day. However, you must not have more than 200 mg of cholesterol per day if you are suffering from some heart disease. Do not have whole milk products, egg yolks and organ meats.Instead include egg substitutes, skimmed milk and lean cuts of meat in your diet.
Select whole grains:
There are a number of nutrients in whole-grains that help in maintaining heart health. You can go for whole-wheat pasta, whole-wheat flour, whole-grain breads as well as brown rice. Oat bran and oat meal are also excellent food choices.
Stock up on fruits and vegetables:
Vegetables and fruits should be an important constituent of your diet. Fruits and vegetables contain dietary fiber that lower cholesterol level in the body.
Eat heart-healthy fish:
Fishes like Tuna, Cod and Halibut are low in cholesterol and saturated fats. These fishes are a great alternative for poultry and meat. You may also have mackerel, salmon and herring that are quite rich in omega-3 fatty acids.
Drink alcohol only in moderation: Although having moderate amount of alcohol helps in decreasing cholesterol but taking other disadvantages of alcohol into account, you must not have too much of it. Even if you choose to drink alcohol, make sure you have it only in moderation.
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