Thermogenesis is termed as the process through which your body digests the food particles you consume while burning off calories that could potentially cause weight gain. A body with a regulated thermogenesis process would remain fit and fat free for extended periods.
And so, if you are trying to lose weight and remain healthy in the process, you just need to figure out a way to increase thermogenesis, i.e. find out a way to make your body burn extra calories while digesting lean protein foods.
Although there are several exercises that can help you speed up the process of thermogenesis process in your body, an easier and more effective way to achieve the same would be to incorporate certain foods in your diet. And here are some of those healthy alternatives that would aid you immensely.
Tips On How To Improve Thermogenesis
If you think that celery would actually add more calories to your body, then you would be surprised to note that the body requires additional energy to absorb and digest celeries, thereby increasing the process of thermogenesis in the same and aiding in fat reduction.
Everyone knows about the varied medicinal properties of garlic, including its ability to break down fat depositories in the body and preventing the same via the breakdown of lipids.
Including garlic in your diet would also ensure that your blood sugar levels remain normal and that the insulin production is regulated to the extent that the reduction of fat from the body is maximised.
Omega 3 Fatty Acids
Fishes like mackerel; tuna and salmon are rich sources of Omega 3 Fatty Acids and can increase the body’s metabolic rate to great extents. They would also keep you full for extended periods.
Fatty and Oily fishes are also rich sources of Vitamin D and help to keep the metabolic rate at an all time high by helping build muscle tissue in the body in addition to protecting the same from external forces and harmful pathogens.
An apple a day keeps the doctor away; or so we know. However, what we don’t know is that oranges can help you reduce fat to a great extent.
Oranges contain high levels of Vitamin C and help the body to use the excess fat and carbohydrate stores in the body to increase the digestion and metabolic rates of the body. This in turn helps to reduce calories effectively while maintaining the energy levels of the body.
If you are averse to eating chillies, then here’s a stimulating fact for you. Chillies can help your body burn fat easily by boosting your metabolism. An element called capsaicin present in chillies helps to aid weight loss this way, and the higher the amount of capsaicin in the chilli (the spicier it is), the more it would help you lose weight.
Chillies are also known to effectively curb excessive appetite. If you are still averse to eating them, you can opt for red peppers that more or less give the same effect as natural chillies.
The next time someone points out the disadvantages of consuming caffeinated products, tell this to them. Caffeinated products like coffee, cola and dark chocolate assist in increasing the process of thermogenesis in the body in addition to improving the process of fat breakdown (also called as lipolysis). Both these factors can help you lose weight effectively.
In addition to being extremely healthy for the body and mind, green tea would actually help rev up your body metabolism, helping the food to move faster through the digective system.
Green tea is known to inhibit the actions of amylase (a digestive enzyme) on carbohydrates and thus helps you lose extra calories faster and better.
Ice Cold Water
If you don’t like tea or coffee, here is the next best alternative to lose weight. Drinking plenty of ice cold water a day would help you lose weight like anything. The reason behind this is attributed to the fact that the body would use more energy to come back to the normal temperature after you drown a cup of ice cold water.
This would naturally increase your metabolism and help your body to convert the extra calories into usable energy. This way you can lose up to 200 calories a day (provided you drink at least 8 glasses of ice cold water every day).
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