Vegetarian Weight Loss Diet

It is a well known fact that vegetarians are leaner and fitter than non-vegetarians. Their diet comprises of mainly greens and vegetables, adding a healthy variety in terms of choice and color. However, vegetarian diet for effective weight loss has to be planned, keeping in mind all the benefits and the diagnosed disadvantageous truths about veggies. Vegetarian Weight Loss Diet

In order to start losing weight, you must burn more calories than you consume – this is the key to weight loss. An average person loses weight when he eats approximately 1500 calories a day. A vegetarian meal comprises of 400 calories per meal, and a few snacks contain no more than 100 calories. There are several interesting meal plans for vegetarians, which begin with the first meal of the day and include some healthy snacks too.
Here we go….

Vegetarian Weight Loss Diet: 4 Ideas To Fight Off Fat

Breakfast Ideas For Vegetarians

Breakfast is the most important meal of the day as it kick starts your body’s metabolism and prepares you for the rest of the day. You should have a breakfast that will help in filling you up till your lunch time, particularly for all those people who work in the morning. Instead of mid-morning snacking, have a wholesome breakfast.


If you want to have your breakfast on the move, start with a healthy smoothie. Add milk or juice, some veggies of fresh fruits and one scoop of healthy protein powder, and you are ready with a healthy and high-protein breakfast. You must include healthy ingredients in the smoothie, in turn zeroing down the calorie content, thereby increasing the protein intake for effective weight loss. Egg eaters can have yummy omelets; you can add some veggies to it and prepare it in olive oil. Another favorite breakfast choice ruling the minds of diet conscious vegetarians is oatmeal flavored with lots of fresh fruits.

Lunch Ideas For Vegetarians

When you want to lose weight, you should carry packed lunch from home. That way, you will definitely succeed in controlling the ingredients that go into the preparation of your meal. Your lunch should be less heavy than your breakfast. Prepare a low-calorie sandwich with lots of veggies, baked or boiled. Add some fresh fruit to the lunch pack, or carrot sticks to fill your meal. Salad makes an excellent portable lunch; spruce it up with some beans for protein and low-calorie olive oil dressing. Wholesome and fat-free!

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Snack Bites

Any time is a good time to snack, but only if you snack healthy. Snacks help you in making it through the day, especially when your body craves for food.


When you reach out for snacks, make sure you choose only healthy foods – vegetables and fresh fruits are portable snacks. You can choose seeds and nuts too. How about the delicious whole wheat pitta bread with hummus? Mouth watering, right? Try it and you’ll never worry about maintaining a diet again.

Dinner Ideas For Vegetarians

Dinner should be the lightest meal of the day, very low in calorie and just enough to fill your stomach. You can eat boiled veggies for dinner, but before you do so, measure the fat or calories in them. You will easily overeat and not even realize how wrong you have been.Dinner made from rice and beans should be excellent. You can try different vegetarian stews and soups too. Choose from a range of tomato soup, clear soup with sprouts and beans etc. Add some rice to your meal to make it filling.Whole wheat pasta is a great choice for dinner. Add some veggies to it and sauté for 2 minutes.

There is no harm in being a vegetarian. Not only does your diet become healthier, but you can also ensure that you don’t end up eating the wrong kinds of food, ever.