HomeHealth & FitnessVitamins For Ligament Repair aprils October 3, 2011 Health & Fitness, Wellness Ligaments are connective tissues. They help to connect the bones in the body. They can also be used to connect cartilage. A joint is formed when ligaments connect two different bones. These ligaments serve a very important function in the body as they enable the smooth movement of our limbs. We are able to move around freely due to the presence of ligaments which hold our body together. These ligaments provide flexibility to various joints in the body. They are able to stretch so as to allow movement. They are also able to return back to their normal state very fast. Without the presence of ligaments in the human body, even very slight movements would be impossible. However, even healthy ligaments undergo wear and tear as time goes by. Such ligaments need to be nourished properly so as to help them to recover. There are several vitamins which are vital for the health of your ligaments. Such vitamins must be consumed on a regular basis in order to keep your ligaments healthy. Damaged ligaments can also be restored back to health by consuming certain vitamins. Vitamins For Ligament Repair Vitamin C This vitamin is a natural antioxidant and this means that it can prevent ligament damage. It is present in various citrus fruits and can also be consumed in the form of tablets. This vitamin causes the quick repair of damaged ligament cells. These healthy cells replace the damaged ones. Vitamin C is also capable of preventing ligament damage if it is consumed on a regular basis. In many cases, severe pain also occurs due to ligament damage. In such cases, this vitamin is very effective in alleviating this symptom. Inflammation of the ligaments can also be successfully countered with the regular consumption of this vitamin. Vitamin E This vitamin is exceptionally beneficial in combatting the symptom of inflammation which often occurs due to ligament damage. Consuming this vitamin on a regular basis helps to bring the inflammation under control within a short span of time. Vitamin E helps in the production of new ligament cells which steadily replace the dead or damaged ones. This vitamin is also a very effective antioxidant and this makes it extremely beneficial for the health of the ligaments. Vitamin A This vitamin keeps your ligaments healthy and flexible. It is helpful in preventing damage to the ligaments and promotes the quick replacement of damaged cells by healthy ones. Proteins are needed for the repair of ligaments. If the body cannot soak up the proteins which are consumed, new cells cannot be manufactured to replace the damaged ones. In such situations, vitamin A is extremely valuable as it helps in the quick absorption of proteins from the consumed food. This protein can then be used to manufacture new cells to replace the cells which have damaged. Vitamin B-complex B-complex vitamins are very beneficial for the health of your nerves. B vitamins are most effective when they are taken in a group. They are available in the form of supplements. B-complex vitamins help in the production of healthy cells. They are also effective in preventing damage to the ligaments.