Constipation is usually referred to the condition in which the person experiences less than three bowel movements in the week. This condition is known to cause the stools to become hard and dry. It also leads to painful bowel movements in addition to straining as well as bloating of the stomach. It is also known to give the person a feeling of a full bowel.
Constipation is a condition which affects around four million people in the United States alone, of which more than 2.5 million visit the doctor. There are several ways by which you can reduce the symptoms of this condition and these include regular exercise, diet as well as laxatives.
It has been observed that the consumption of vitamin supplements is also helpful in treating chronic constipation. Listed below are some of the vitamins that are beneficial in the treatment of chronic constipation.
Vitamins For Treating Chronic Constipation
Vitamin C is a water soluble vitamin that possesses the properties of an anti-oxidant, which helps in promoting growth as well as repairing the tissues of the body. In many countries, people use magnesium oxide supplements in addition to vitamin C supplements and this helps in relieving chronic constipation.
Vitamin C supplements are available at any medical store and can be brought without a doctor’s prescription. However, it is advisable that you consult your physician regarding the amount of vitamin C which is safe for consumption as excess quantities of vitamin c result in conditions such as diarrhoea and stomach upset.
You can also get the required amount of Vitamin C from natural sources such as fruits and vegetables. The fruits and vegetables that contain significant amounts of vitamin c are citrus fruits, tomatoes, berries, green leafy vegetables and peppers.
Vitamin E is known to possess the properties of an antioxidant, helping in destroying the harmful free radicals that cause conditions such as cancer. According to several studies, it has been found that the consumption of Vitamin E is helpful in alleviating the symptoms of chronic constipation in children.
You can consume Vitamin E in the form of a supplement or naturally, as foods. The natural sources of vitamin E include nuts, olive oil, wheat germ and corn. It is important that you consult your doctor regarding the dosage of this supplement as dosages that exceed 400 IU can result in death.
B Vitamins are usually a group that contain eight vitamins, namely, B1, B2, B3, B5,B6 , B9, B12 as well as folic acid. They are considered to be important in carrying out several metabolic processes and forming the red blood cells. It has been pointed out by several health professionals, that the deficiency of B vitamins can result in conditions such as chronic constipation.
Therefore, it is important to consume enough B vitamins in order to prevent as well as treat this condition. You can include foods such as eggs, meat, poultry as well as dairy products in your everyday diet as they contain good amounts of B vitamins. If you are a vegetarian, then you can opt for a B vitamin Supplement.
Photo Credit : Medprep.info